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CHILDHOOD OBESITY
Chilhood Obesity Childhood obesity has become in the last decades a serious health problem, which has reached epidemic proportions. Our...
Veronica Sierra
Oct 75 min read


FOOD ADDICTION
Food Addiction Food consumption is more than just nourishing our cells, these can also serve to calm emotions and can alter brain...
Veronica Sierra
Oct 74 min read


IMPORTANCE OF VITAMIN D3
The Importance of Vitamin D3 Vitamin D3 can be classified as both a vitamin and a pro-hormone. The requirements for adults might be as...
Veronica Sierra
Oct 72 min read


LEAKY GUT
Leaky Gut Our intestine is the first and larger immune barrier of the body, the gut lining, acts like a gate to keep any invading...
Veronica Sierra
Oct 73 min read


BENEFITS OF PHYTONUTRIENTS
Benefits of Phytonutrients and Colors in our food. Phytonutrients are chemical substances found in certain plant foods that are...
Veronica Sierra
Oct 73 min read


GLUTEN SENSITIVITY
Gluten Sensitivity 1.- What is Gluten? A.- Gluten is a protein that makes the dough sticky, it is like a glue, and it is found in some...
Veronica Sierra
Oct 73 min read


GUT & BRAIN CONNECTION
The interconnection between our intestinal health and our emotional balance In recent years, the relationship between what we eat and...
Veronica Sierra
Oct 78 min read


FOODS TO IMPROVE YOUR IMMUNE SYSTEM
Fruits rich in Vitamin C , such as citrus fruits, are a good source of Vitamin C and bioflavonoids , these are powerful antioxidants,...
Veronica Sierra
Oct 75 min read
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