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Chilhood Obesity Childhood obesity has become in the last decades a serious health problem, which has reached epidemic proportions. Our...

Food Addiction Food consumption is more than just nourishing our cells, these can also serve to calm emotions and can alter brain...

The Importance of Vitamin D3 Vitamin D3 can be classified as both a vitamin and a pro-hormone. The requirements for adults might be as...

Leaky Gut Our intestine is the first and larger immune barrier of the body, the gut lining, acts like a gate to keep any invading...

Benefits of Phytonutrients and Colors in our food. Phytonutrients are chemical substances found in certain plant foods that are...

Gluten Sensitivity 1.- What is Gluten? A.- Gluten is a protein that makes the dough sticky, it is like a glue, and it is found in some...

The interconnection between our intestinal health and our emotional balance   In recent years, the relationship between what we eat and...

Fruits rich in Vitamin C , such as citrus fruits, are a good source of Vitamin C and bioflavonoids , these are powerful antioxidants,...